kamaldeepsidhu

I’ve been thinking a bit more about nutrition recently — not in terms of specific diets or rules, but in how it quietly shapes how we feel over time. When we talk about longevity, it’s easy to think in terms of years. But in practice, it’s often much more about: - how we feel in our bodies - our energy day to day - how well we’re able to function and recover. And nutrition sits underneath a lot of that. Not in a dramatic way, but in a steady, cumulative one. What we’re really supporting The...

Ageing is something we all move through, often without thinking about it too much — until something starts to shift. Energy feels a little different. Recovery takes longer. Things that used to feel easy, don’t in quite the same way. And when that happens, it’s very easy to look for something to “fix”. But more often, what I see is that the foundations simply need a bit more support. And nutrition is a big part of that. Coming back to the foundations. When we think about ageing well, it’s easy...

What the Science Is (and Isn’t) Saying If you enjoyed a little extra dark chocolate over the festive period, you may enjoy this surprising piece of research. A recent study found that people with higher blood levels of theobromine — a naturally occurring compound found in cocoa — appeared to be biologically younger than their peers. Not chronologically younger, but younger according to markers that reflect how the body is ageing at a cellular level. Specifically, participants with higher...