Stress. Anxiety. Uncertainty. We're all feeling it. Lately, I've been feeling quite stressed. It's hard to pinpoint exactly what the...

You may have read a previous blog article about how to set goals and actually achieve them. This article is about reviewing your goals....

The New Year is upon us, and although it's been pretty tough for all of us, there's always a sense of hope and optimism when we set...

Using heat as a means of purifying and healing the body is a well-known practice that's been used for thousands of years across diverse...

I recently finished reading "A Prescription for Action: Ending Parkinson's Disease" by Dorsey, Sherer, Okun and Bloem and wanted to share...