kamaldeepsidhuJul 26, 20232 minSomething better than GLP-1? Most of you will know that I am constantly exploring effective strategies to promote longevity and overall health in adults. The recent...
kamaldeepsidhuJul 18, 20231 minIn support of doctors.I'm not going to write a blog about this - instead I will direct you to an excellent piece of writing by Dr Hannah Lunners - please show...
kamaldeepsidhuSep 15, 20221 minElderberry goodnessUse elderberries to ward off colds and 'flu this winter (not my image) If you're walking out and about in the UK and northern...
kamaldeepsidhuOct 11, 20212 minWhy community is essential for longevity.I have been reflecting on the theme of community recently, and how it relates to longevity. You might know about the so called 'Blue...