Winter invites us to slow down. But most women I work with try to push through the season exactly as they do the rest of the year — expecting the same energy, the same output, the same pace. And then wonder why they feel tired, scattered, or more run down. The truth is: Your body isn’t failing you — it’s responding to the season. Shorter days, colder temperatures, metabolic shifts… these all change what your body needs. Winter isn’t a time for depletion. Done well, it can be

We’ve all felt it before: “butterflies” in the stomach when nervous, or a gut feeling guiding a decision. Science now confirms what many...

As the days shorten and the air cools, our bodies respond to the change of season. Autumn is a natural time for slowing down, nourishing...

We all know that movement is important for our physical and mental health. But did you know that every time you exercise, your muscles...